Be sure that your routine vaccines are up-to-date. Some of these vaccines include: measles-mumps-rubella (MMR), diphtheria, tetanus, pertussis, polio, varicella (chickenpox), and others.

Health & Safety Tips For Antarctic

• Protect yourself from mosquito bites. This includes covering up, using insect repellent and staying in enclosed air-conditioned accommodations. You may also consider pre-treating clothing and travel gear with insecticides and sleeping under a bed net.
• Drink only bottled or treated water and avoid ice. When it comes to food, always remember: “boil it, peel it, cook it, or forget it!”
• Use alcohol-based hand sanitizer if soap and water are not available. It’s a good idea to always keep some with you when you travel.
• Take personal precautions to avoid animal bites and contact with bats. When travelling, consider all stray animals to be infected with rabies; do not attempt to pick up, pet, or handle unfamiliar animals, or attract or approach wild or stray animals.
• If bitten, scratched or licked on broken skin or mucous membranes by an animal, immediately clean the wound thoroughly by washing and flushing with soap and water for at least 15 minutes. Immediately seek medical assistance to assess your risk and discuss your treatment options.